Soaking Nuts

When I began my raw food journey, I switched from eating roasted/salted nuts to eating raw nuts. I quickly learned that my stomach did not agree with this and I had some pretty painful moments. At first, I didn't understand why my body was acting this way! Then I learned of the technique of soaking nuts and seeds. Raw nuts and seeds are more difficult for the human body to digest, but by soaking them, we neutralize their enzyme inhibitors, increasing the absorption of vitamins and minerals, and create a more energy-packed and lively nut! Here is a good place to start learning about how to soak nuts.

Quite simply, I soak mine overnight in a large bowl with a towel on top. Then, in the morning, I will drain & rinse, then place them in the dehydrator for about 12 hours, or until they're dry. They taste different, but in a very good way! I actually prefer them to their raw or roasted versions.